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Old 09-03-2012, 03:46 AM   #459
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

Crossfit total

Back squat (175kg PB)
180kg

Mil Press (82.5kg)
82.5kg
85
87.5

Deadlift (215kg)
220
225

=492.5kg (PB was 362.5kg in Feb 2010)
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