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Old 08-30-2012, 09:05 PM   #458
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

31 August 2012

1 minute max Ring Dips then:
8 minute AMRAP:
3 HSPU
10 Box Jumps
200m Run
Thenů
1 minute max Ring Dips

26, 4 rounds 10 box jumps, 14

Didn't get a headache, but didn't feel that fast. Someone else got 32,6+,18...
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