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Old 08-29-2012, 03:11 AM   #457
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

29 August 2012

Power Clean and jerk (60%)
3x5x70kg

Power Snatch (60%)
3x5x55kg

Overhead squat (75%)
2x5x70kg
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