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Old 08-28-2012, 03:10 AM   #456
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

28 August 2012

3x12x16kg kb snatch each arm

7.5 min AMRAP
3x50kg hang power snatch
7 bar facing burpees

7 rounds, 2 snatch

2x90 second box jump
44,40
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