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Old 08-27-2012, 02:52 AM   #455
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

27 August 2012

Box to box jump
10 plates
10 plates
11 plates
12 plates (F)

High bar back squat (low bar 1rm 170kg, high bar 3rm 160kg)
3x60kg
3x102.5kg
2x140kg
160kg
175kg
180kg F

Apparently I looked like I could do 180kg, but it felt way to heavy for me. 175kg felt pretty heavy too.

5x6x24kg back extension
5x6 toes to bar
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