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Old 08-26-2012, 07:05 AM   #454
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

25 August 2012

Snatch (1rm 82.5kg)
50kg
57.5
67.5
72.5
75
80
85 (PB)
87.5 (PB)
90 (F)

Was so close to getting the 90. So close. Next time.

Clean and jerk (1rm 107.5kg)
55
67.5
77.5
90
95
100
105
112.5 (PB)
115 (PB)
117.5 (F)

5kg snatch PB, 7.5kg C+J PB. 202.5kg total. Last total was 185kg, so this is a huge improvement. Really good day. 205kg would be 2.25bw total, so that is the next goal. If I can do 90kg snatch I'm already there.
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