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Old 08-22-2012, 05:29 AM   #453
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

22 August 2012

Snatch (1rm 82.5kg)
42.5kg
50
57.5
67.5
72.5
75

Clean and jerk (1rm 107.5kg)
55
67.5
77.5
90
95
100

Was deload week. Both lifts felt very easy. Here is hoping from a 200kg total on Saturday!
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