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Old 08-21-2012, 04:56 PM   #452
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

21 August 2012

kb snatch
2x10x16kg each arm

5 rounds:
90 sec AMRAP:
3 Hang Power Clean (60kg)
7 Burpee Bar Jumps
30 sec Rest

1: 31
2: 25
3: 24
4: 21
5: 21

3 rounds 75 sec box jump, 75 sec rest
1: 43
2: 35
3: 35
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