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Old 08-20-2012, 03:01 AM   #451
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

20 August 2012

Box jump
work up to 9 plates

High bar 3rm back squat (low bar 1rm 170kg)
3x60kg
3x120
3x140
3x150
3x160
3x140

Toes to bar
4x6

Back extension
4x6x24kg
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