Thread: First time
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Old 06-10-2006, 05:20 PM   #1
Philip Villaloboz
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Today i tried my first workout with crossfit.Usually i try to run 2 miles atleast 3 times a week so i didnt think it was gonna be that hard.After this workout my arms and legs were sore.My legs never been sore after a run.Im loving Crossfit already!
Run 400 meters;50 push-ups;Run 400 meters;50 Sit-ups;Run 400 meters;50 Squats;Run 400 meters;25 Sit-ups and 25 Push-ups (400 meters=1/4 mile)
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