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Old 03-25-2013, 01:22 AM   #3
Firat Keler
Member Firat Keler is offline
 
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Join Date: Jan 2013
Location: Kutahya  Kutahya
Posts: 13
Re: Shoulder Exercises To Avoid With A Cervical Herniated Disk

Thanks for the reply! I will start with light weights then and increase them slowly in time if I don't get any pain. I will use proper form and exhale when lifting.
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