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Old 10-30-2005, 11:08 PM   #2
Jonathan Kessler
Member Jonathan Kessler is offline
Join Date: Aug 2004
Location: Boulder Creek  CA
Posts: 251
Crossfit Boulder Creek setup WOD:

Warm up - Balance work: Hang an 8 ft bar 12 feet up, between oak tree and 4x4 post.

3 sets of:
Pitch hay
Stack firewood
2 muscle ups

Should have been done for time, but instead was interspersed with archery and bullwhip fun.

Oh yeah, and making a Trebuchet with/for Sam.

"Cum catapultae proscriptae erunt tum soli proscripti catapultas habebunt."
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