Thread: The Barn
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Old 07-21-2021, 09:52 AM   #1254
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday:
Climb at The Barn w/Kevin

Wednesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
15 Air Squats
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
2 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
2 Bench Press @ 120 lbs.
3 Squat @ 100 lbs.
3 Squat @ 115 lbs.
3 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Run 400 meters: 2:30, 2:16, 2:49
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