CrossFit Discussion Board - View Single Post

Ted Apollo · 08-09-2011, 03:28 AM

looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!

08-09-2011, 03:28 AM	#293
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: thegetinshapedude's wod log looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)