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Old 02-18-2013, 08:03 AM   #3
Sean Rockett
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Join Date: Jan 2012
Location: Natick  MA
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Re: Before the Hernia Surgery?

Nothing where you are doing valsalva maneuvers should be safe. So as you said a lot of crossfit workouts. I would just wait. You don't want to push hernia open any further.
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