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Old 09-22-2009, 08:58 AM   #106
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

DT

5 rounds at 155

deadlift, 12 rep
hang power cleans, 9 rep
push jerk, 6 rep

19:16 That is 3.5 minutes slower then last time. Wasn't feeling it today. Still getting back into the swing of things.
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