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Old 05-31-2012, 02:40 PM   #8
James Davidson
Member James Davidson is offline
Join Date: Nov 2008
Location: Mountain Home  ID
Posts: 46
Re: Getting Deadlift closer to Squat Numbers

Originally Posted by Harish Shetty View Post
Squatting 4-5 times a week and deadlift twice a week. dude thats quiet a volume, difficult to progress from this volume.

Are you squatting n pulling the same day ????

btw those numbers are awesome !!
I squat and pull on different days unless I am just doing single squats as a warmup. I have been able to add weight to all of my lifts every workout so far and I started at 190 and now I weigh 202lbs from May 1 until now.

Last edited by James Davidson; 05-31-2012 at 02:42 PM..
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