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Old 06-19-2007, 08:37 AM   #2
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the box squat and oly squat are as different as you can get in terms of horizontal hip and knee movement. the oly squat's primary concern is maintaining an upright torso. in order to do that, the hips must travel as vertically as possible, and for that to happen, the knees must travel forward significantly.

WFS image:
http://www.performancemenu.com/daily...leHipSquat.jpg
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