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Old 03-05-2006, 05:53 PM   #2
Eugene R. Allen
Affiliate Eugene R. Allen is offline
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
3 rounds for time

Hang Power Clean/Push Press
Overhead Squat
Hang Snatch

For reps of:
20 (10/10) 16 (8/8) 10 (5/5)

It'll be in the notes too Mike with a pic of the guys doing it...not to mention everything else the Ruttman gave us.

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