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Old 03-05-2006, 02:16 PM   #1
Mike Minium
Member Mike Minium is offline
Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Does anyone from the Feb 2006 CF Seminar remember the dumbbell demonstration workout?

I think it was the following, but can't remember for sure:

20 (10R/10L) - 16 (8R/8L) - 10 (5R/5L) Reps:

Split Jerk
OH Squat
Power Snatch (Hang or from floor?)

All of the movements were of the one-handed variety using a 30-lb dumbbell.

Anyone from the certification seminar with a better memory out there?


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