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Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?
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Originally Posted by Theresa Meyer
I had x-rays and an MRI on Tuesday and will follow up with orthopedics in another week. In the meantime, I've already started working on strengthening my rhomboids with resistance bands and by squeezing my shoulder blades together while working at my desk.
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Glad you are strengthening your rhomboids. Good idea to have the x rays and MRI. You'll get some good info there. Good luck. |