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Old 01-24-2008, 05:47 PM   #44
Theresa Meyer
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Join Date: May 2006
Location: Beale AFB  CA
Posts: 524
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

I had x-rays and an MRI on Tuesday and will follow up with orthopedics in another week. In the meantime, I've already started working on strengthening my rhomboids with resistance bands and by squeezing my shoulder blades together while working at my desk.
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