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Old 08-12-2008, 07:34 AM   #3
Melissa Urban
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Join Date: Jan 2008
Location: Exeter  NH
Posts: 1,046
Re: OHS Arm/Shoulder Rotation

To me, that sounds like you are internally rotating your shoulders, which is a less than ideal, not as stable overhead position.

Someone else with more experience than me should comment now. I miss Steven Low.

Melissa
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