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Old 08-11-2008, 05:49 PM   #2
Alex Bond
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Join Date: Jul 2008
Location: Seattle  WA
Posts: 163
Re: OHS Arm/Shoulder Rotation

I would say that as long as the weight is above the middle of the foot and you are feeling no pain in your shoulder, you are probably okay. Other people who know more about shoulder anatomy than me might disagree, though.
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