Thread: The Barn
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Old 06-11-2010, 08:44 AM   #3
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn


Climbing Wall:
7 routes-Vertical Wall
9 routes-Overhanging Wall; 4 were incomplete
3 routes-Overhang
1 route-Arete
Total of 20 routes
Goal; Slowly replace these routes with new ones-these have been up for years.

Tabata Treadmill:
10% Grade, 6.0 Speed
Goal; Obtain Rx of 12% grade @ 7.5 speed

Last edited by Norm Swann; 06-11-2010 at 08:46 AM..
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