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Old 03-05-2019, 09:25 AM   #10
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: Official 2019 Open and Games thread**

Yes someone like me needs to work on my reps on squat clean. With so many doing the same workout and some data from 2016. Its a good way to find out where you are.

Homework from my coach. Turn off social media, don't watch the workout announcement. Don't talk about or know about the workout till I arrive at the gym 90 min prior to doing it. And keep it off, not check the leader board.

I have planned some book reading. Reading "Mind Gym" by Gary Mack right now. Its a good one.

Favorite quote so far is - "When you have fun, it changes pressure into pleasure.
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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