Thread: Beginner
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Old 11-05-2012, 01:48 PM   #1
Matthew Ryan Blackburn
Member Matthew Ryan Blackburn is offline
Join Date: Oct 2012
Location: New Vienna  OH
Posts: 1

I'm new to CrossFit. I was wondering about a couple things like what kind of equipment I would need. Also I'm a college athlete so I'm used to a lot of work and it feels like I don't get enough out of some of the workouts, should I run more or something afterward?
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