Thread: Female and 50
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Old 10-28-2012, 01:41 AM   #2
Helen M Brennan
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Join Date: Feb 2011
Location: Coominya  QLD Australia
Posts: 490
Re: Female and 50

welcome marie.

You have come to the right place.

i started my fitness with only a bit of conviction and an elliptical.. made a promise to myself that i would use it at least 5 days per week no excuses.. and started at 5 mins only , and at the lowest level LOL.
After several months i was needing more and started with a personal trainer and thats what led me to crossfit...

I am sure that others will jump in and make suggestions in addition to using your equipment. I think it is important to get yourself into the habit of exercise and the habit of making sure that the food you eat is nuyrient dense rather than just calorie dense.


you don't drown by falling into water. you drown by staying there. Edwin Louis Cole
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