Thread: Lifting Cycles
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Old 05-19-2017, 12:57 AM   #5
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Lifting Cycles

Agree with Sean on this one and as i also mentioned... more information is required..

To be able to get the best out of anything you need to take a step back, look at what you have today and where you want to be at the end of the 4 weeks.

You must also remember that 4 weeks is not allot of time to gain stength.. 8-12 weeks is more normal.
Better than today, stronger than tomorrow.
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