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Old 05-28-2012, 08:38 AM   #8
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Dynamic Efforts, and Accomodating resistance

Originally Posted by David Meverden View Post
So the time to go down, up, down, up on DE day should be the same as the time to go down and then up on ME day?
Roughly. I read somewhere that is why they chose the rep ranges for the squat and bench on DE day.
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