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Old 04-09-2010, 07:44 AM   #4
Departed1
Departed Departed1 is offline
 
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Join Date: Mar 2010
 
Posts: 106
Re: Luke's Diet/WOD log

4/08:
Breakfast - Bacon/Deviled Eggs
Lunch - Pork Steak, Salad
Snack - Hamburger
Supper - Chicken

WOD - 5x1 Squat - 225, 275, 315, 335, 355(pr)
5x1 Bench - 135, 205, 225, 245, 265 (failed)
3x12 Dips
Sprints - 2x20 yds, 2x30 yds, 10x10 yds (rested 20 seconds between all)
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