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Old 02-17-2010, 06:41 PM   #26
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: deb - WOD Bod Log

02.17.2010-Wednesday

Warmup: Row 500, pushups, situps, squats, shoulder mobility & stretch...
put the rower footrests up more... seemed to be easier to push with my legs? or is it all in my head?

Strength:
Push press: 5,5,5,5,5
75/85/95/100(4)/100(3)
have ended with 105 before, just wasn't happening tonite, kinda knew going in; I don't feel sore (but that may yet come ) - back/shoulders fatigued I think, from the last two days.

WOD
Complete as many rounds as possible in 10 minutes of:
10 squats
10 ring dips
10 burpees
4Rds+10+7
First Ring Dips!! First time I've done them with no box, band, or jumping. They were pathetic really, such limited ROM, 3 at the beginning of each set was all I could get at a time...lot of do-overs, they are so HARD! But I DID them, so I was happy about that.

Day 45 Burpee/Double Under Challenge
5 burpees to make up 45.
45 Double Unders (garage).. Shouldve done these when I woke up. Couldn't get going, bunch of false starts, longest unbroken was 23...
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