Warmup: Row 500, pushups, situps, squats, shoulder mobility & stretch...
put the rower footrests up more... seemed to be easier to push with my legs? or is it all in my head?
Push press: 5,5,5,5,5
have ended with 105 before, just wasn't happening tonite, kinda knew going in; I don't feel sore (but that may yet come ) - back/shoulders fatigued I think, from the last two days.
Complete as many rounds as possible in 10 minutes of:
10 ring dips
First Ring Dips!! First time I've done them with no box, band, or jumping. They were pathetic really, such limited ROM, 3 at the beginning of each set was all I could get at a time...lot of do-overs, they are so HARD! But I DID them, so I was happy about that.
Day 45 Burpee/Double Under Challenge
5 burpees to make up 45.
45 Double Unders (garage).. Shouldve done these when I woke up. Couldn't get going, bunch of false starts, longest unbroken was 23...