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Old 02-16-2010, 06:03 PM   #25
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: deb - WOD Bod Log

02.16.2010-Tuesday

AM: 44 Burpees: 2:20. 32+12 Double Unders.



PM:
Warmup: Row 500, pushups, situps, back ext., shoulder mobility & stretch.

Strength:
L-sits on the rings: 10 second holds, 5 rounds

WOD
"Melanie" - Birthday WOD for one of the nicest (and strongest!) girls in the Shed!!


3 rounds for time of:
13 pull-ups
13 deadlifts - 155# (95#)
13 power cleans - 155# (95#)
13 box jumps

11:12 95#.... (cleans at that speed & weight weren't the prettiest)

Did a little dip work...
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