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Old 01-26-2009, 02:16 AM   #7
Alex Europa
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Join Date: Apr 2007
Location: Waialua  HI
Posts: 1,016
Re: 3 - 2 -1..... GET SOME!!... Workout Log

Remember the CrossFit mantra:

Technique --------> Consistancy ----------> Intensity

Nail your technique. Develop consistancy with the movements AND with completing the WODs regularly. Then, and only then, really start ratching up the intensity.

Nice job on the CFT!

- Alex
CrossFit Barbarian Fitness / Flickr
"Every man dies. Not every man truly lives."
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