"Hard gainer"? -- question on CFJ Zone definitions
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05-02-2004, 06:15 AM
Join Date: Jul 2003
Location: Chicago Illinois
Just a guess, hardgainer = very low bodyfat (5-8%), low level of muscle development, at 13-15% BF it ain't you! I'd stay with the "large male" until I approached 5% BF the switch to "male athlete" with fat added to increase calories for preformance.
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