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Old 05-20-2011, 02:23 PM   #5
Tamara Cohen
Member Tamara Cohen is offline
Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: trying to get a plan together...

Just do the 70's Big program and use the Ultimate frisbee as your conditioning. You can tweak the days of the week as needed, but you want your two days of squatting to be spaced far enough apart.

I would also recommend the SS DVD like Brendan mentioned.
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