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Old 04-06-2006, 07:46 PM   #5
Dan Colson
Affiliate Dan Colson is offline
Join Date: Feb 2006
Location: Rockford  Illinois
Posts: 148
The warm-up is usually a workout in the beginning. Just start to scale back the WOD's, there are many great recomendations for modifying exercises in the FAQ. Just make sure whatever exercises or modifications you are doing are done with perfect form. Always practice a weakness after the WOD. You'd be amazed how quickly you will improve. Good Luck.
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