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Old 09-24-2009, 05:29 PM   #305
Jesse Emers
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Join Date: Sep 2007
Location: Port Orange  Florida
Posts: 3,739
Re: Bert's Crossfit Journal

Good to hear about the shoulders Bert, I hope they keep improving. I saw you mention nut paste a couple posts back. I call it nut butter here and I make it all the time at home, alot cheaper than buying premade. If you have a food processor, let me know and I'll tell you more. Its extremely easy to make and the only ingredients are whatever damn nuts you like.
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