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Old 09-24-2009, 01:31 PM   #304
Bert Brams
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Join Date: Aug 2005
Location: Sint-Truiden  Belgium
Posts: 427
Re: Bert's Crossfit Journal

Quote:
Originally Posted by Richard Vanmeerbeek View Post
Meticulous work, I hope you're recovery is going smoothly Bert. I've been completely out of the loop with school starting again this week !
I noticed mate. Luckily you got a ton of travelling in before this year.

Hope you'll get back on track asap!
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Back Squat:517 - Push Jerk: 231 - Deadlift:550
100m sprint: 10:97 - BW:165 My now or never log
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