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Old 09-24-2009, 12:41 PM   #302
Bert Brams
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Join Date: Aug 2005
Location: Sint-Truiden  Belgium
Posts: 427
Re: Bert's Crossfit Journal

Thursday @ SL's

Mobility circuit

Circuit 1:

Squat thrust with DB's
Body rows

5 rounds, 10 reps each

Circuit 2:

DB Thrusters
Face Pulls
Band Pull-Aparts

4 rounds, 25 reps each

Some rehab stuff

Comment: Nothing too exciting. Doing some active recovery and trying to make everything improve. Shoulder is doing better, I might add. If this keeps going I will reintroduce barbell pressing next week.
Tomorrow some squatting and hopefully deadlifting.
Back Squat:517 - Push Jerk: 231 - Deadlift:550
100m sprint: 10:97 - BW:165 My now or never log

Last edited by Bert Brams; 09-24-2009 at 12:46 PM..
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