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Old 11-14-2008, 07:27 AM   #8
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
 
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Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: "Body pump" classes... a means to an end?

The form in BP classes is horible. SHort range, partials, no explination of muscle activation, don't do it, it sucks.

I will echo Jays and Lurene, get SS. Get it now. Right now

Last edited by Lynne Pitts; 12-03-2008 at 03:45 PM.. Reason: unqualified link
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