Thread: JT's Log
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Old 07-01-2008, 03:14 AM   #3
John Tagita
Member John Tagita is offline
Join Date: Jan 2007
Location: Lakenheath  Suffolk
Posts: 14
Tuesday 080701

CFWU x 2


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 115, 125, 135, 140
PP 135, 155, 160, 165, 180(f)
PJ 140, 145, 145, 135, 135

Vibing it, I feel really friggin weak after my 9 week hiatus, but I can feel that my strength is still there, it will just take some time. The push jerks were really hard after my jerks yesterday, I felt decreased mobility, and ran out of fuel during the 3rd set.

Zone is still in effect, I seem to be having an easier time getting in the Zone now, possibly just from being tired of eating box rations.
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