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Old 05-29-2008, 09:25 PM   #1
Jorge Garza
Member Jorge Garza is offline
Join Date: May 2008
Location: San Antonio  TX
Posts: 7
X-Fit Alone OR X-Fit plus Normal Regimine?

I've got a simple question - are the Crossfit exercises meant to be done alone or in conjunction with a "regular" workout throughout the week?
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