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Old 04-25-2008, 04:49 AM   #106
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

4/25/08

From CF Cincinnati:

21 Thrusters
9 Burpees
250m run
15 Thrusters
15 Burpees
400m run
9 Thrusters
21 Burpees
250m run

Name/DB weight/time
Brad 25# 12:00
Adam 30# 12:33
John 35# 12:43
Robert 75# barbell 12:50
Nick 25# 12:56
Gina 15# 12:58
Missy 20# 13:25
Andra 15# 13:40
Lisa 15# 14:10
Aaron 20# 14:40

3 min plank test at the end.
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