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Old 04-14-2008, 07:29 AM   #7
Christian Lemburg
Member Christian Lemburg is offline
 
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Join Date: Jan 2005
Location: Aachen  NRW
Posts: 308
Re: Anyone with Ceiling problem?

Casey,

my rings are adjustable (see http://www.ringtraining.com/eliteringssetup.pdf).

Three common height settings (I rarely use others):

- ankle high (for pushups and ab-wheel like movements)
- dip high (low part of ring fits just under armpit)
- MU high (low part of ring at nose height); allows for consecutives with legs folded and in support head still has some cm space from the ceiling (225cm)

So I think you could just use 3 nylon webbing pairs of different lengths, or make knots at those places, or ... you get the idea.

Cheers,

Christian
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