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Old 01-09-2008, 05:03 PM   #1
Tyler Russell
Member Tyler Russell is offline
 
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Join Date: Jan 2008
Location: Concord  NC
Posts: 2
New to a great thing

hey i started yesterday with the WOD Cindy was my frist and i got 10 in 20mins dont know if thats good or not and today i did michael and i did it in around 18mins but i did not know what to do in place of the back extension and can you help me with that and thanks.
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