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Old 08-15-2007, 01:52 PM   #4
Sam Michaud
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Join Date: May 2006
Location: Halifax  Nova Scotia
Posts: 137
Hi Matthew,

Welcome to the site. I too live in Dartmouth (live just down Waverley road near Shubie Park - about 5 minutes from you) and have been doing Crossfit for a little more than a year. You are going to love it.

There are a few of us around town that do Crossfit so feel free to contact us if you need advice starting (I still consider myself very much the novice at Crossfit).

This board, and its members, is the most incredible source of advice and support you are going to find anywhere online. Make sure that you read the FAQs and don't be hesitant to try the search function first if you have a question - many common questions have been answered very thoroughly in the recent past.

Again, welcome,

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