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Old 08-15-2007, 09:41 AM   #1
Matthew Jarsky
Member Matthew Jarsky is offline
Join Date: Aug 2007
Location: Halifax  Nova Scotia
Posts: 7
I live in Dartmouth, Nova Scotia, Canada.

I am 37 years old, an architect, father of two.
5'-11", 214 lbs (last weigh-in more than a month ago).
Because I crave humiliation, here's a crappy phonecam pic from that time:

I just started running after a long hiatus (years) and have been managing 2 or 3 4-6k runs per week. Usually 3. I like running, but it also happens to be the simplest thing to dive into. Also, because I run when I would normally be walking the dog, it doesn't take any time out of my day.

I was only pointed to the site a week or so ago, and I have been reading a bit. But there's a lot more material for me to browse.

If there's anything I am looking for, I think it would be weight-free workouts -- anything you kind folks could show me in that vein would be appreciated.
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