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Old 09-08-2004, 12:00 PM   #1
Chris Bush
Posts: n/a
I have been working witha sledge hammer for a few weeks. However, I have only been hitting a tire like I would as I was golfing. I do this because it will resemble a test I need to take. I do touches, 4x29, and then add 2 reps each time. It it better to go through all planes (both sides and overhead) and is it better to go for time (3 minutes)? Thanks.
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