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Old 05-24-2006, 02:29 PM   #3
Tom Brose
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Join Date: Mar 2005
Location: Washington   DC
Posts: 801
Cant beat that! Mike, you have the tools to run the younger guys into the ground. let me know if I can help clarify anything from last weekend.

check out the thread below:

http://www.crossfit.com/discus/messages/29/19342.html
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